Thursday, February 18, 2016

Deadlift. 18 February 2016

Deadlift
320 x 3
365 x 3
415 x 3

Goblet Squat
44kg x 8, 8, 8, 8

KB Snatch
24kg, 5 per arm EMOM x 10 minutes

PM
3 Mile jog.
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