Bench. 23 February 2016

Bench Press
200 x 5
230 x 3
250 x 1
275 x 1
300 x 1, 1, 1, 1, 1
255 x 10

Single KB Press
44kg x 3, 3, 3, 3

Double KB Press
24kg x 7, 7, 7, 7

Weighted Chin Up
70 x 4, 4, 3, 3, 3
35 x 7, 5, 5, 5, 5

BW Pull Up
6, 6, 6, 5, 5, 5, 5, 5, 5, 5