9/4/16

9/4/16

Back Squat
405 x 1, 1, 1

Box Squat
225 x 3, 3, 3, 3

Incline Bench
Work up to heavy single
Weight:
225 x 3, 3, 3, 3

Smith Machine Bulgarian Split Squat
5 sets of 5
Weight:

Weight Dips
5 sets of 5
Weight:

Superset
- feet forward dips x 10
- push ups x max