100m sandbag run
21 pull ups
21 sit ups
100m sandbag run
18 pull ups
18 sit ups
100m sandbag run
15 pull ups
15 sit ups
100m sandbag run
12 pull ups
12 sit ups
100m sandbag run
9 pull ups
9 sit ups
100m sandbag run
6 pull ups
6 sit ups
TIME: 15:49
Felt much better today.
I'm doing this workout tomorrow except with lunges... pretty sick. How'd it feel?
ReplyDeleteYou should come workout with me and Marco one time, mostly because Marco will sicken you with the fact that he never works out and he's more ripped then you or I....
Blackies...
I dunno. I saw Marco without a shirt once. He didn't look that ripped. But yeah the workout. It was alright. Not terribly hard. I should have ran faster on the runs. I have this standard pace that I think I should run with a sandbag and I just stuck to that for some reason. Could have sprinted it out a lot more.
ReplyDelete