12/10/12
Back Squat
375 x 5 (belt)
315 x 10, 10 (belt)
275 x 10 (belt)
225 x 10, 10
Standing Calf Raises
270 x 10, 10, 10, 10, 10
Seated Calf Raises
90 x 10, 10, 10
Conditioning
2 mile jog. No time
I have never had a squat workout that was so tough. 375 x 5 was actually pretty easy. The first 3 sets of 10 however were amazingly challenging. I was gassed and my legs are TOAST. Love it.
Protein Total: 250
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