Neighborhood Ninja!

1/17/13

1 Mile warmup jog.  No time.

For time:
- 9 hang squat snatches @ 135
- 50 DUs
- 7 hang squat snatches @ 135
- 50 DUs
- 5 hang squat snatches @135
- 50 DUs
TIME: 4.37

DB bench press:
95 x 4, 4, 4, 4, 4

Had to cut the workout short today because my left ankle gave me a giant middle finger.  I tweaked it the previous week high rep box jumps and today it's in some pretty serious pain right on the ankle bone.  Not really sure what the deal is, but I will NEVER do box jumps in a conditioning workout ever again.  I break my rule one time and look what happens.  Box jump for power development, not to make yourself tired.