3/26/13
AM
Back Squat
275 x 10, 10, 10
Leg Curl
50 x 10, 10, 10
BB Lunges
135 x 10, 10, 10 per leg
Hack Squat
90 x 15, 15, 15
PM
5 Rounds
- 60 second burpees
- 60 second box jumps
- 60 second push ups
- 60 second hanging knee raises
- 60 second sprint
- 60 second rest
So... I've come to the conclusion that the stronger you get the more you hate crossfit. Not just because as I lift more weights and get stronger the less I like crossfit but the general theme I'm getting from reading strength blogs/athletes. If that's the case, rather than set weights as goals, I'm just going to workout until I can't stand saying the word crossfit. Then I'll be truly strong!
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