Saturday, May 3, 2014

4/2/14

Back Squat
EMOM x 5 minutes
380 x 4

Press
200 x 3, 3, 3, 3
185 x 4, 4, 4, 4
superset with BB curls

1 mile run.


4/1/14

1 hour walk.
Incline: 3 - 5%
Speed: 3.5

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