Thursday, May 1, 2014

4/30/14

Back Squat
280 x 3
335 x 3
380 x 4
425 x 3, 3, 3
405 x 5, 5

Press
175 x 5, 5, 5, 5, 5, 5, 5

Weighted Pull Ups
+15 x 5, 5, 5, 5




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